Today was my second lifting day for the week. I was a little nervous about doing any leg work because my quads were still sore from yesterday, but I was able to power through. I also did chin ups today. I’m still in need of a little assitance (okay a lot) when it comes to chins and pull ups but I want to get a lot stronger in that area. I guess I should make unassisted pull-ups one of my long-term goals.

My eating is going pretty well. No major slip ups although there was a close one last night when the bf came home. I almost surcame to the gods of fast-food but resisted and had a spoonful of fat-free sugar-free chocolate pudding instead. I’ve heard that if you wait at least 15 minutes after you get a craving it usually subsides. I think I should keep this in mind the next time I’m tempted by the golden arches. I still haven’t decided on a specific diet. I think if I get too restrictive and start counting everything that it might spark more desire in me to cheat. I used to track everything with fitday. Right now it wouldn’t be so bad but once school starts up I know I’m not gonna wanna spend precious daylight hours tallying up the macros. What to do, what to do.

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