So as I predicted I am sore from yesterday’s workout, mostly in the quads. It’s actually been a while since I’ve been this sore and I take it as a sign I put in hard work yesterday.  So, I guess I’ll just smile through the wincing. Today was cardio day. Normally, I like to put in minutes on your standard gym equiptment, but I thought my legs would hate me if I made them suffer through a stair-climbing session. Instead, I opted to stay home and pop in a kick boxing DVD. I used to think this was a good alternative, but I guess I’m just too advanced now for beginner/intermediate DVDs In the end though it was probably best seeing as how my legs could use more rest. Hopefully they’ll be close to normal in time for tomorrow’s workout and in the mean time, I’ll perform my housework more vicorously to add to the day’s calorie burnage and look up some more advanced DVDs online.

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