Awoke with a severe case of the scrawnies…
Jumped on the scale and hit an all time low of 179…..Sh!%! That is just not the plan right now. I’ve added clean carbs to the diet and a few more cals, even had major cheat two days ago. Had been hangin out around 184 and looking to add…what gives. Could be i’ve been playing alittle b-ball evenings, pushing weight in the morn. Looking for my next move thou gotta start adding some damm weight 179 is pissing me off!!!!!
September 29, 2009 at 10:59 am
What kind of numbers are you getting for Cals a day Aaron? Also how much protein are you getting a day?