Day 25 Shoulders+ABs
Seated DB Press 12X50 12X50 8X55 8X55 5X60
–Tri Set–
DB Lateral Raise 12X30 8X35 5X40
DB Frontal Raise 12X30 8X35 5X40
Bent Over DB Raise 12X30 8X35 5X40
Upright Rows 12X100 8X110
BB Shrug 12X135 10X185 8X205 6X225
Sit Ups 50X 40X 40X
V-Ups 10X 10X 10X
Crunch 2XMax
Russian Twist 20X 20X 20X
