AFman702’s BodyBlog

Deadlift  8X205  6X255  4X275  2X295

BB Bent Over Row  10X185  10X205  8X225

Wide Grip Lat Pulldown  12X135  10X150

Shoulder Width Lat Pulldown  12X135  10X150

One Arm DB Row  10X80  10X75  10X70

One Arm Cable Row  12X110  10X120

Cable Curl  20X100  20X90

Standing BB Curl  12X65  10X70  8X75

Alternating DB Curl  12X45  10X50  8X55

Hammer Curl  12X40  12X35

Reverse Grip Pulldown  12X150  10X165

Crunch  50X  40X  40X

Sit Up  50X  40X  40X

Rotary Torso  12X  12X  12X

This entry was posted on Wednesday, February 21st, 2007 at 12:02 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.