AFman702’s BodyBlog

Incline DB Press  12X50  10X55  8X60  6X65

Decline DB Press  12X50  10X55  8X60

Flat DB Press  12X50  10X55  8X60  6X65

Incline DB Flye  15X35  12X40  10X45

Pec-Deck Flye  15X80  12X90

Tri Cable Push-Down  15X130  12X140  10X150

Lying Tricep Extension  10X50  8X55  8X60

–Super set With–

BB Pull over and Press  10X50  8X55  8X60

Sit-Up  50X  40X  40X

Crunch  50X  40X

V-Up  10X  10X

Rotary Torso  15X  15X

This entry was posted on Thursday, February 15th, 2007 at 3:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.