Day 22 Legs (Quads) + Abs + Cardio
Well took a long weekend off due to a drunken mess and decided that I would start fresh and start my new stack on monday. Month and a half to go before the cruise, need to hit it hard and stay in focus. Ran 2.13 miles in the morning for PT again. Felt good most of the time except for a small cramp in my calf. Official PT test in two weeks.
BB Squat 10X185 10X205 8X225 8X245 5X275 5X295
Leg Press 20X290 15X320 15X340 10X360 10X410 8X430
Leg Extensions 12X160 12X180 10X200 10X220
Lunge 12X70 12X90
Sissy Squat 15XBodyweight 12XBodyweight
Standard Crunch 50X 40X 40X
V-Up Crunch 10X 10X 10X
Steam Room for 15 Min ( never been in one before )
