Day 18 Shoulders, ABs
Seated DB Press 12X55 12X60 6X65 6X55
–Tri Set–
DB Lateral Raise 12X30 8X35 5X40
DB Frontal Raise 12X30 8X35 5X40
Bent Over DB Raise 12X30 8X35 5X40
Upright Row 12X100 8X110
BB Shrug 12X90 10X135 8X180 4X225
Standard Crunch 45X 30X
