Day 17 Back, Bi’s, Calves, AB’s
Deadlift 8X205 6X255 4X275 2X295
BB Bent-Over Row 10X185 10X205 8X225
Wide Grip Lat Pulldown 12X135 10X150
Shoulder Width Lat Pulldown 12X135 10X150
Reverse Grip Pulldown 12X150 10X165
One Arm DB Row 10X75 10X65 10X55
One Arm Cable Row 12X90 10X110
Cable Curl 20X90 20X80
Standing BB Curl 12X60 10X65 8X70
Alternating DB Curl 12X40 10X45 8X50
Hammer Curl 12X35 12X30
Donkey Calf Raise 15X120 15X135 10X150 10X165 8X180
Standing Calf Raise 15X110 15X120 10X130 10X140 8X150
Standard Crunch 50X 40X 30X
