AFman702’s BodyBlog

Only did one ab excercise due to the fact that I had a time issue. Better believe I will make up for it today!!!

Incline DB Press  12X55  10X60  8X65  6X70

Flat DB Press  12X55  10X60  8X65

Decline DB Press  12X50  10X55  8X60  6X65

Incline DB Flye  15X35  12X40  10X45

Pec Deck Flye  15X70  10X80

Tri-Cable Push Down  15X140  10X150  5X160

Lying Tricep Extension  10X45  8X50  8X55

–SUPERSET WITH–

BB Pullover and Press  10X45  8X50  8×55

Close Grip Press  10X100  10X95

Standard Crunch  50X  40X  30X

This entry was posted on Wednesday, February 7th, 2007 at 12:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.