Day 11 Shoulders+Cardio
Did some light cardio this morning like a 2-mile run just for Air Force PT test practice and then did shoulders.
Seated DB Press 12X50 12X55 8X60 8X65
–Tri Set–
DB Lateral Raise 12X27.5 8X30 5X35
DB Frontal Raise 12X27.5 8X30 5X35
Bent Over DB Raise 12X27.5 8X30 5X35
Upright Rows 12X90 8X100
BB Shrug 12X180 10X200 8X270 6X360
Dorsi Flexo 12X150 10X180 8X195 6X210
