Comments for AFMuslimGal's BodyBlog

Comment on Eh I hate being sick by Brittany0G

Fri, 23 Jan 2009 21:08:19 +0000

i hope you get better : (

Comment on Eh I hate being sick by jesuswept

Fri, 23 Jan 2009 21:06:27 +0000

I just got over one yesterday, man they suck.

Comment on 2009….time for change for the better by AFMuslimGal

Fri, 23 Jan 2009 21:02:00 +0000

thank you

Comment on 2009….time for change for the better by noir

Tue, 06 Jan 2009 22:28:17 +0000

i like your plan for the year- all the best with it

Comment on Recovering from knee surgery by AFMuslimGal

Thu, 13 Nov 2008 00:53:15 +0000

thanks

Comment on Recovering from knee surgery by topchop90

Fri, 03 Oct 2008 12:06:03 +0000

Hi, Evvy. Sorry abt the complications. I’ve had co-workers go thru knee replacements and meniscus removal. Try a soak in warm to hot water (30 min), then knee bends similar to PT.
It’s still early in your healing, so stay positive and upbeat. You’re as strong as steel, and will overcome.
Harris

Comment on New Training by AFMuslimGal

Thu, 01 May 2008 14:15:16 +0000

Thanks so much! it’s been working out pretty well. It also helps with me so much throughout the day. Thats awesome. My dad was also in the AF. Hope to talk to you soon

Comment on New Training by 4apollo20

Thu, 20 Mar 2008 20:14:03 +0000

You aren’t overdoing it at all, you’re kicking ass!!! You’re body will burn more fat when you do your cardio immediatley after weights or first thing in the morning. Try to drink 10gm of whey protein beforehand and that should ramp up your metabolism and you should burn even MORE fat. Go Air Force BTW!!!! My father retired about a year ago- Full Bird too, started out Airman 1st class so I’m pretty proud of him. And I was born on a base and didn’t get off one until we were stationed at the USAFA… but I digress… cardio in the morning is awesome!!! Keep going, you’re looking great!

Comment on Need some advice by lastgoodfella

Sat, 15 Dec 2007 03:19:32 +0000

If you are looking to supress your appetite, then I would go with the Hydroxycut. If you are looking for energy, then Lipo-6. If you want an all around one, the n I suggest Xenadrine Super Hardcore or Hydroxtcut Hardcore.

Comment on Need some advice by mishil

Fri, 05 Oct 2007 18:08:41 +0000

HI. I’m currently using Lipo 6 and it isn’t too bad. I would recommend taking 3 pills a day spaced out and take nothing after 3pm. No lie when they say it will disrupt your sleep. ALthough I have actually gained weight, and I only take it in the morning (2 pills, not the recommended 4-6 a day). I’m going to stick with it though because I have heard good things about it. ALso it won’t work if you don’t diet and exercise right. So I’ve heard. Good luck Youll reach your goals soon and if you want to know more ask away.