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	<title>Comments on: 2009&#8230;.time for change for the better</title>
	<link>http://blog.bodybuilding.com/AFMuslimGal/2009/01/05/2009time-for-change-for-the-better/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 08 Dec 2009 06:17:20 +0000</pubDate>
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	<item>
		<title>by: MrMontana98</title>
		<link>http://blog.bodybuilding.com/AFMuslimGal/2009/01/05/2009time-for-change-for-the-better/#comment-11537031</link>
		<pubDate>Thu, 03 Dec 2009 10:50:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AFMuslimGal/2009/01/05/2009time-for-change-for-the-better/#comment-11537031</guid>
					<description>Evvy, you got it going on in the spiritual department.  Just putting these thoughts down really can propel you forward.  

As far as the legs...I think squats are where it is at for you!</description>
		<content:encoded><![CDATA[<p>Evvy, you got it going on in the spiritual department.  Just putting these thoughts down really can propel you forward.  </p>
<p>As far as the legs&#8230;I think squats are where it is at for you!
</p>
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	<item>
		<title>by: AFMuslimGal</title>
		<link>http://blog.bodybuilding.com/AFMuslimGal/2009/01/05/2009time-for-change-for-the-better/#comment-9498412</link>
		<pubDate>Fri, 23 Jan 2009 21:02:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AFMuslimGal/2009/01/05/2009time-for-change-for-the-better/#comment-9498412</guid>
					<description>thank you</description>
		<content:encoded><![CDATA[<p>thank you
</p>
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	<item>
		<title>by: noir</title>
		<link>http://blog.bodybuilding.com/AFMuslimGal/2009/01/05/2009time-for-change-for-the-better/#comment-9033832</link>
		<pubDate>Tue, 06 Jan 2009 22:28:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/AFMuslimGal/2009/01/05/2009time-for-change-for-the-better/#comment-9033832</guid>
					<description>i like your plan for the year- all the best with it</description>
		<content:encoded><![CDATA[<p>i like your plan for the year- all the best with it
</p>
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