bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

AFMuslimGal

"Please vote for me for the 2010 BodySpace Spokesmodel Search thanks guys!!!!!http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.htm"

View AFMuslimGal's:

Contact AFMuslimGal:
Send Email
Send Private Message
Yahoo IM trill_texas_gal
Leave Comment for AFMuslimGal Leave Comment

AFMuslimGal's Stats for Recovering from knee surgery
Created:09/30/2008
Last Modified:09/30/2008
Total Comments:2



Recovering from knee surgery

Well guys, it’s almost been a month since my lateral release and wow it’s no joke.  Found out yesterday while I was in physical therapy that I’m not where I should or need to be.  My range of motion isn’t good and they had to force that knee to bend and let me tell you……that hurt so bad I was in tears. So now I’m wondering if anyone out there has any pointers or exercises I can do to make this darn knee bend more than I am doing.  I want to heal properly of course so I’m willing to do what it takes.  So I’m open to any advice you may have for me. Thanks and have a blessed day. 

2 Responses to “Recovering from knee surgery”

  1. topchop90 Says:

    Hi, Evvy. Sorry abt the complications. I’ve had co-workers go thru knee replacements and meniscus removal. Try a soak in warm to hot water (30 min), then knee bends similar to PT.
    It’s still early in your healing, so stay positive and upbeat. You’re as strong as steel, and will overcome.
    Harris



Leave a Reply



Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Muscle Primer