AFMuslimGal’s BodyBlog

Well guys, it’s almost been a month since my lateral release and wow it’s no joke.  Found out yesterday while I was in physical therapy that I’m not where I should or need to be.  My range of motion isn’t good and they had to force that knee to bend and let me tell you……that hurt so bad I was in tears. So now I’m wondering if anyone out there has any pointers or exercises I can do to make this darn knee bend more than I am doing.  I want to heal properly of course so I’m willing to do what it takes.  So I’m open to any advice you may have for me. Thanks and have a blessed day.