Comments on: New Training http://blog.bodybuilding.com/AFMuslimGal/2008/03/13/new-training/ My Awesome Bodybuilding.com BodyBlog Wed, 09 Dec 2009 10:30:27 +0000 http://wordpress.org/?v=0.32 by: AFMuslimGal http://blog.bodybuilding.com/AFMuslimGal/2008/03/13/new-training/#comment-2220772 Thu, 01 May 2008 14:15:16 +0000 http://blog.bodybuilding.com/AFMuslimGal/2008/03/13/new-training/#comment-2220772 Thanks so much! it's been working out pretty well. It also helps with me so much throughout the day. :-) Thats awesome. My dad was also in the AF. Hope to talk to you soon Thanks so much! it’s been working out pretty well. It also helps with me so much throughout the day. :-) Thats awesome. My dad was also in the AF. Hope to talk to you soon

]]> by: 4apollo20 http://blog.bodybuilding.com/AFMuslimGal/2008/03/13/new-training/#comment-1909362 Thu, 20 Mar 2008 20:14:03 +0000 http://blog.bodybuilding.com/AFMuslimGal/2008/03/13/new-training/#comment-1909362 You aren't overdoing it at all, you're kicking ass!!! You're body will burn more fat when you do your cardio immediatley after weights or first thing in the morning. Try to drink 10gm of whey protein beforehand and that should ramp up your metabolism and you should burn even MORE fat. Go Air Force BTW!!!! My father retired about a year ago- Full Bird too, started out Airman 1st class so I'm pretty proud of him. And I was born on a base and didn't get off one until we were stationed at the USAFA... but I digress... cardio in the morning is awesome!!! Keep going, you're looking great! You aren’t overdoing it at all, you’re kicking ass!!! You’re body will burn more fat when you do your cardio immediatley after weights or first thing in the morning. Try to drink 10gm of whey protein beforehand and that should ramp up your metabolism and you should burn even MORE fat. Go Air Force BTW!!!! My father retired about a year ago- Full Bird too, started out Airman 1st class so I’m pretty proud of him. And I was born on a base and didn’t get off one until we were stationed at the USAFA… but I digress… cardio in the morning is awesome!!! Keep going, you’re looking great!

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