Comments for Ive got AFIrensde http://blog.bodybuilding.com/AFIrensde Who reads this stuff? Sat, 28 Nov 2009 14:55:46 +0000 http://wordpress.org/?v=0.32 Comment on Its gonna be doggcrapp by Esoteric-Amal http://blog.bodybuilding.com/AFIrensde/2007/08/21/its-gonna-be-doggcrapp/#comment-388422 Tue, 21 Aug 2007 15:14:14 +0000 http://blog.bodybuilding.com/AFIrensde/2007/08/21/its-gonna-be-doggcrapp/#comment-388422 Great approach for Hard Gainers. Great approach for Hard Gainers.

]]> Comment on I got 2 comments!! lol by afirensde http://blog.bodybuilding.com/AFIrensde/2007/08/10/i-got-2-comments-lol/#comment-344722 Fri, 10 Aug 2007 15:52:16 +0000 http://blog.bodybuilding.com/AFIrensde/2007/08/10/i-got-2-comments-lol/#comment-344722 on my cut i just lowerd carbs and ate even fewer carbs at night...i was deathly afraid of losing size.... on my cut i just lowerd carbs and ate even fewer carbs at night…i was deathly afraid of losing size….

]]> Comment on Please SUPPORT: Whats that saying about best laid plans…? by marilynny http://blog.bodybuilding.com/AFIrensde/2007/08/07/please-support-whats-that-saying-about-best-laid-plans/#comment-343892 Fri, 10 Aug 2007 12:19:23 +0000 http://blog.bodybuilding.com/AFIrensde/2007/08/07/please-support-whats-that-saying-about-best-laid-plans/#comment-343892 Maybe your split is killing you? I started making huge gains when I broke my workouts down to day 1 - bench, row day 2 - deadlift day 3 - pullups mil press day 4 - squat and that's it the big compound movements do it ALL and recruit more muscle fibers, all while burning more cals. Maybe your split is killing you? I started making huge gains when I broke my workouts down to day 1 - bench, row day 2 - deadlift day 3 - pullups mil press day 4 - squat

and that’s it

the big compound movements do it ALL and recruit more muscle fibers, all while burning more cals.

]]> Comment on Please SUPPORT: Whats that saying about best laid plans…? by Patrick http://blog.bodybuilding.com/AFIrensde/2007/08/07/please-support-whats-that-saying-about-best-laid-plans/#comment-337732 Wed, 08 Aug 2007 20:11:04 +0000 http://blog.bodybuilding.com/AFIrensde/2007/08/07/please-support-whats-that-saying-about-best-laid-plans/#comment-337732 I strongly suggest reading up on Optimum Anabolics. I've started the program and am on week 4. The guy has some interesting ideas, and so far I've been seeing definite results. The program takes both diet and workout into consideration. It's not free or cheap, but if you look around for it on file sharing programs, you'll probably find it (but if you like it, you might consider actually buying it, it's up to you). For the food logging I've been using www.fitday.com which really put my diet into perspective. -Just a few suggestions that have worked for me. I strongly suggest reading up on Optimum Anabolics. I’ve started the program and am on week 4. The guy has some interesting ideas, and so far I’ve been seeing definite results. The program takes both diet and workout into consideration. It’s not free or cheap, but if you look around for it on file sharing programs, you’ll probably find it (but if you like it, you might consider actually buying it, it’s up to you). For the food logging I’ve been using www.fitday.com which really put my diet into perspective. -Just a few suggestions that have worked for me.

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