Ive got AFIrensde

Thanks for your ideas, ill look into Optimum Anabolics patrick

Im struggling right now with the idea of setting up a diet, i have all the nutrition knowledge i need but for some reason im dragging my feet on setting some numbers on paper and sticking to them. Im pretty good at serving sizes and portions, i know i need to write down my exact macronutrient goals to get the results i want…maybe im afraid ill screw up? i dunno?

ive seen good results with picking a carb source, and a protein source for each meal and picking portions according to my current plan. I just didnt do very well on my last bulk with that coz i ate EVERYTHING, and "cutting" this summer was pretty mediocre i think becuase i just dont know what to do.

My biggest thing is what is a good macro nutrient ratio to start with? im a meso-ecto body type…by the 27 (school starts) i WILL have something made up…so bear with me.

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