Things im interested in
I really like Chad Waterbury’s ideas on frequency training. Theres an article on Testosterone Nation ( http://www.t-nation.com/readArticle.do?id=905832 ) that has really piqued my interest.
Also there are a number of techniques that are really looking good to me. The idea of Fascia Stretching…any thoughts? Also "Greasing the Groove" a russian technique.
As far as fascia stretching goes the idea is to mimic the muscle memory phenomenon by getting a great pump then "extreme stretching" the target muscle allowing more room for growth…i need to do more reading, anyone experimented with this at all?
Greasing the Groove is a russian technique used to prime the CNS to stimulate the maximum motor units possible by frequently performing submaximal sets on specific lifts. again any thoughts?
