End of September Update
It is pretty sad that I slacked for the last 3 weeks. In part was lack of motivation and in part was the amount of work that I’ve gotten in the past few weeks at work. As far of diet, it went down the drain in those three weeks. I did maintained my weight, maybe gained a pound or two.
Today I started my routine again with fewer sets and some cardio just to get my feet wet again. Will see in a month how my progress goes. Because I didn’t do anything in three week, my strenght and stamina declined. I also stopped taking my supplements in those three weeks, but I started again today. Sorry, not update picutres yet.
Will be writing again soon!
