Yard Work/MOving
body is hurting yesterday i started to move some gravel rocks /doing some landscaping. back hurts leggs and for some reason my chest feels nice and tight. bust of been the way i lifted the wheel barrel. also moved some bins filled with old books from basement to garage , talk about the stair master work out.. still not done got more yard work to do and more things to sell at garagesale or place in storage.
over all good total body work out.
