Starting to feel the difference
I am down 12 lbs. and can already feel the difference in energy. I just feel healthier. I am a little ahead of my goal of 3 lbs. a week but my nutrition and workouts are not any different than last week. I missed a couple days of working out because of illness but got right back into the groove which was nice. It is finally getting to the point of a habit instead of work. That goes for nutrition and workouts! My wife is doing great too. It is nice to do this as a couple.
