First week went well
Well the first week has past and it went well. We did not try to diet, we just tried to change meals to become more healthy. I lost 5 lbs. and my wife lost 6 lbs. We did cardio Monday-Friday and plan on a session today. We lift lightly this past week, just because we knew the soreness would follow. Tomorrow we raising the stakes in the weight room. I will post a picture around Jan. 31 with measurements. Good luck to all who are trying to change their life.
