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A1lthatrema1ns

"Decrease bodyfat and hit 195lbs-edit:goal complete"

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Archive for the 'Training' Category

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Thursday, March 20th, 2008

stopped cutting, decided to just keep bulking til i get my supply of lean xtreme, gunna run that for 2 months so hopefully by summer ill be shredded.

New PR’s today:    Preacher curl 115lbsx12 for 3 sets-Can obviously go up.
Dumbell curl 40lbx8×6x6

Overhead extension 80lbx10

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Monday, March 3rd, 2008

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