http://blog.bodybuilding.com/A-Train Sun, 29 Nov 2009 02:01:47 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/A-Train/2009/07/08/the-devil-dog-system/#comment-10626901 Thu, 09 Jul 2009 19:43:27 +0000 http://blog.bodybuilding.com/A-Train/2009/07/08/the-devil-dog-system/#comment-10626901 Let me know how the experiment goes! Also, remind me to tell you my current training experiment as well. Talk to you later, M Let me know how the experiment goes! Also, remind me to tell you my current training experiment as well. Talk to you later, M

]]> http://blog.bodybuilding.com/A-Train/2008/07/30/it-always-happens-this-way/#comment-2772022 Thu, 31 Jul 2008 01:32:18 +0000 http://blog.bodybuilding.com/A-Train/2008/07/30/it-always-happens-this-way/#comment-2772022 It's full name is Doggcrapp. It is a low volume rest-pause training regimen where you essentially have one full-out set. You aim for 12-15 total resp in the set but have 2 rest-pauses of roughly 20-25 seconds. So for incline press, for instance, you would do warm-up sets to get the blood flowing, then start you set to failure using a weight you get 7-9 reps out of before failure. Then you do a rest pauses of about 12 deep breaths, and go to failure again. Another rest pause and then to failure again. Then to cap it off you do a minute long stretch of that bodypart which hurts like hell. There is a website called intens************ that is dedicated to training this way. Check it out. It’s full name is Doggcrapp. It is a low volume rest-pause training regimen where you essentially have one full-out set. You aim for 12-15 total resp in the set but have 2 rest-pauses of roughly 20-25 seconds. So for incline press, for instance, you would do warm-up sets to get the blood flowing, then start you set to failure using a weight you get 7-9 reps out of before failure. Then you do a rest pauses of about 12 deep breaths, and go to failure again. Another rest pause and then to failure again. Then to cap it off you do a minute long stretch of that bodypart which hurts like hell. There is a website called intensemuscle.com that is dedicated to training this way. Check it out.

]]> http://blog.bodybuilding.com/A-Train/2008/07/30/it-always-happens-this-way/#comment-2772012 Thu, 31 Jul 2008 01:25:42 +0000 http://blog.bodybuilding.com/A-Train/2008/07/30/it-always-happens-this-way/#comment-2772012 What is DC Training? What is DC Training?

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