Back in Action
Sunday, August 3rd, 2008Well, after about 2 and half weeks of being laid up, the shoulders feel fairly normal again. I’ve been going insane not lifting. So the Smith machine is out of the rotation during this Doggcrapp blast, and will definitely be used sparingly going forward. Especially on chest and shoulders. The reps will probably be higher and the weight a little lower for a little while as well as I take a little time to make sure the stabilizing muscle groups and tendons gain strength and elasticity before I start hammering away full bore again.
On a personal note, my 1 year-old son Shawn goes in for minor surgery tomorrow. A pretty routine deal but it’s still tough to think about the little man going under and being cut on. A little stressor like this is nice when you go back to hitting the iron though. Helps with the motivation, I guess.
Also, thanks to any of you who actually read these. Any and all feedback is appreciated.
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