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	<title>97's BIKE Blog</title>
	<link>http://blog.bodybuilding.com/97LT1</link>
	<description>Ride HARD..Ride LONG</description>
	<pubDate>Sun, 19 Jul 2009 04:11:38 +0000</pubDate>
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		<title>its been awhile</title>
		<link>http://blog.bodybuilding.com/97LT1/2009/07/18/its-been-awhile/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2009/07/18/its-been-awhile/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 07:11:38 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/1969/12/31//</guid>
		<description><![CDATA[I really haven&#8217;t had the time to update my blog due to work and moderator responsiblites.   yeah, its been awhile but i have been riding but not as often as i would like.
So far i&#8217;ve been riding 5 miles a day 5 times a week. A far cry from what i used to [...]]]></description>
			<content:encoded><![CDATA[<p>I really haven&#8217;t had the time to update my blog due to work and moderator responsiblites. <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  yeah, its been awhile but i have been riding but not as often as i would like.</p>
<p>So far i&#8217;ve been riding 5 miles a day 5 times a week. A far cry from what i used to ride but still, i am in the game so to speak. I&#8217;ll speak on riding at least once a week if not more. My thread in Outdoor subsection in the misc is still going strong, so for any riders out there of all types of bikes..check it out and post your experiences and tips.
</p>
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		</item>
		<item>
		<title>3.1 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/18/31-miles-3/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/18/31-miles-3/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 16:10:05 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/18/31-miles-3/</guid>
		<description><![CDATA[Bitter cold out again. The temp is going to go up at the end of the week.

]]></description>
			<content:encoded><![CDATA[<p>Bitter cold out again. The temp is going to go up at the end of the week.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/97LT1/2007/12/18/31-miles-3/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>2.8 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/17/28-miles/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/17/28-miles/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 02:47:23 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/17/28-miles/</guid>
		<description><![CDATA[Still brutal outside&#8230;lots of black ice. It took me longer to ride a measly 2 miles than it did 5 the other day.

]]></description>
			<content:encoded><![CDATA[<p>Still brutal outside&#8230;lots of black ice. It took me longer to ride a measly 2 miles than it did 5 the other day.
</p>
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		<item>
		<title>4 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/17/4-miles-4/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/17/4-miles-4/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 14:11:23 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/17/4-miles-4/</guid>
		<description><![CDATA[Still icey and 28 degrees

]]></description>
			<content:encoded><![CDATA[<p>Still icey and 28 degrees
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/97LT1/2007/12/17/4-miles-4/feed/</wfw:commentRSS>
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		<item>
		<title>3.5 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/16/35-miles/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/16/35-miles/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 06:02:03 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/16/35-miles/</guid>
		<description><![CDATA[Straight ice out. I fell a couple of times but no injuries.

]]></description>
			<content:encoded><![CDATA[<p>Straight ice out. I fell a couple of times but no injuries.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/97LT1/2007/12/16/35-miles/feed/</wfw:commentRSS>
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		<item>
		<title>3 inches of ice&#8230;1.5 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/16/3-inches-of-ice15-miles/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/16/3-inches-of-ice15-miles/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 15:45:35 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/16/3-inches-of-ice15-miles/</guid>
		<description><![CDATA[It was too dangerous to go any further this morning&#8230;but i did ride.

]]></description>
			<content:encoded><![CDATA[<p>It was too dangerous to go any further this morning&#8230;but i did ride.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/97LT1/2007/12/16/3-inches-of-ice15-miles/feed/</wfw:commentRSS>
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		<item>
		<title>6.9 miles tonite</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/15/69-miles-tonite/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/15/69-miles-tonite/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 01:49:46 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/15/69-miles-tonite/</guid>
		<description><![CDATA[Real cold (20 degrees) but well worth it.

]]></description>
			<content:encoded><![CDATA[<p>Real cold (20 degrees) but well worth it.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/97LT1/2007/12/15/69-miles-tonite/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>4.9 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/15/49-miles-3/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/15/49-miles-3/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 16:03:23 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/15/49-miles-3/</guid>
		<description><![CDATA[Quite cold this morning. I&#8217;m getting used to the cold i think. 

]]></description>
			<content:encoded><![CDATA[<p>Quite cold this morning. I&#8217;m getting used to the cold i think. <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>4.9 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/15/49-miles-2/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/15/49-miles-2/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 15:57:11 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/15/49-miles-2/</guid>
		<description><![CDATA[Quite cold this morning. I&#8217;m getting used to the cold i think. 

]]></description>
			<content:encoded><![CDATA[<p>Quite cold this morning. I&#8217;m getting used to the cold i think. <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/97LT1/2007/12/15/49-miles-2/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>4.9 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/14/49-miles/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/14/49-miles/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 03:58:08 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/14/49-miles/</guid>
		<description><![CDATA[The night ride was horrible. Sunday they are calling for lots of snow. I&#8217;m prepared to ride even if its only a mile. 

]]></description>
			<content:encoded><![CDATA[<p>The night ride was horrible. Sunday they are calling for lots of snow. I&#8217;m prepared to ride even if its only a mile. <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
</font></font>]]></content:encoded>
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