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	<title>97's BIKE Blog</title>
	<link>http://blog.bodybuilding.com/97LT1</link>
	<description>Ride HARD..Ride LONG</description>
	<pubDate>Tue, 18 Dec 2007 13:10:05 +0000</pubDate>
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		<title>3.1 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/18/31-miles-3/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/18/31-miles-3/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 16:10:05 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/18/31-miles-3/</guid>
		<description><![CDATA[Bitter cold out again. The temp is going to go up at the end of the week.

]]></description>
			<content:encoded><![CDATA[<p>Bitter cold out again. The temp is going to go up at the end of the week.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/97LT1/2007/12/18/31-miles-3/feed/</wfw:commentRSS>
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		<item>
		<title>2.8 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/17/28-miles/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/17/28-miles/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 02:47:23 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/17/28-miles/</guid>
		<description><![CDATA[Still brutal outside&#8230;lots of black ice. It took me longer to ride a measly 2 miles than it did 5 the other day.

]]></description>
			<content:encoded><![CDATA[<p>Still brutal outside&#8230;lots of black ice. It took me longer to ride a measly 2 miles than it did 5 the other day.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/97LT1/2007/12/17/28-miles/feed/</wfw:commentRSS>
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		<item>
		<title>4 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/17/4-miles-4/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/17/4-miles-4/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 14:11:23 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/17/4-miles-4/</guid>
		<description><![CDATA[Still icey and 28 degrees

]]></description>
			<content:encoded><![CDATA[<p>Still icey and 28 degrees
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/97LT1/2007/12/17/4-miles-4/feed/</wfw:commentRSS>
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		<item>
		<title>3.5 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/16/35-miles/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/16/35-miles/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 06:02:03 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/16/35-miles/</guid>
		<description><![CDATA[Straight ice out. I fell a couple of times but no injuries.

]]></description>
			<content:encoded><![CDATA[<p>Straight ice out. I fell a couple of times but no injuries.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/97LT1/2007/12/16/35-miles/feed/</wfw:commentRSS>
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		<item>
		<title>3 inches of ice&#8230;1.5 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/16/3-inches-of-ice15-miles/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/16/3-inches-of-ice15-miles/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 15:45:35 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/16/3-inches-of-ice15-miles/</guid>
		<description><![CDATA[It was too dangerous to go any further this morning&#8230;but i did ride.

]]></description>
			<content:encoded><![CDATA[<p>It was too dangerous to go any further this morning&#8230;but i did ride.
</p>
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		<item>
		<title>6.9 miles tonite</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/15/69-miles-tonite/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/15/69-miles-tonite/#comments</comments>
		<pubDate>Sun, 16 Dec 2007 01:49:46 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/15/69-miles-tonite/</guid>
		<description><![CDATA[Real cold (20 degrees) but well worth it.

]]></description>
			<content:encoded><![CDATA[<p>Real cold (20 degrees) but well worth it.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/97LT1/2007/12/15/69-miles-tonite/feed/</wfw:commentRSS>
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		<item>
		<title>4.9 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/15/49-miles-3/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/15/49-miles-3/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 16:03:23 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/15/49-miles-3/</guid>
		<description><![CDATA[Quite cold this morning. I&#8217;m getting used to the cold i think. 

]]></description>
			<content:encoded><![CDATA[<p>Quite cold this morning. I&#8217;m getting used to the cold i think. <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
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		<item>
		<title>4.9 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/15/49-miles-2/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/15/49-miles-2/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 15:57:11 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/15/49-miles-2/</guid>
		<description><![CDATA[Quite cold this morning. I&#8217;m getting used to the cold i think. 

]]></description>
			<content:encoded><![CDATA[<p>Quite cold this morning. I&#8217;m getting used to the cold i think. <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
</font></font>]]></content:encoded>
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		</item>
		<item>
		<title>4.9 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/14/49-miles/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/14/49-miles/#comments</comments>
		<pubDate>Sat, 15 Dec 2007 03:58:08 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/14/49-miles/</guid>
		<description><![CDATA[The night ride was horrible. Sunday they are calling for lots of snow. I&#8217;m prepared to ride even if its only a mile. 

]]></description>
			<content:encoded><![CDATA[<p>The night ride was horrible. Sunday they are calling for lots of snow. I&#8217;m prepared to ride even if its only a mile. <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/97LT1/2007/12/14/49-miles/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>2.7 miles</title>
		<link>http://blog.bodybuilding.com/97LT1/2007/12/14/27-miles/</link>
		<comments>http://blog.bodybuilding.com/97LT1/2007/12/14/27-miles/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 16:03:00 +0000</pubDate>
		<dc:creator>97LT1</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/97LT1/2007/12/14/27-miles/</guid>
		<description><![CDATA[Not much riding this morning. Lots of black ice.

]]></description>
			<content:encoded><![CDATA[<p>Not much riding this morning. Lots of black ice.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/97LT1/2007/12/14/27-miles/feed/</wfw:commentRSS>
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