97’s BIKE Blog

Rode 12.5 miles this evening..for a total of 22.1 miles with 0.7 overage. I noticed that one day i’ll have alot of extra ride miles, then the next day very little.

I’m going to have to really get hype for tonite. I’ve been busy this afternoon and the caffiene really isn’t doing it for me lately. I had 2 small meals since this morning. I’ll try to have some major carbs before i ride….hopefully that will help.

Nice weather right now….but its gonna get up to 88 degrees and HOT this afternoon. Now i’m going to save my second ride for tonite….don’t wanna risk heat exhaustion.

9.6 miles

13.1 miles made this afternoon for a total of 25.8 miles with 4.4 mies overage. A great day….i say.

Just ran out of creatine.

I’m really going to miss this weather come winter. But i’m looking foward to the fall.

12.7 miles this morning. No problems….stamina was a bit lacking tho. My calves are blowing up.

9.8 miles for a total of 22.1 for the day with 0.7 overage. Not bad..but i could have rode longer. Didn’t really want to, just long enough to make my quota.

I had a big lunch today. I feel it helps me get energized for riding.

1 sandwich(whole wheat, 6 slices smoked turkey, tomato, lettuce and green pepper)

A handful of almonds

small salad no dressing

handful of beef jerky

1 cup of fresh green beans

1 serving of Tostitos restaurant style tortilla chips no dip

8 oz of grapefruit juice and 16 ozs of vitamin water

Now i’m stuffed

Alot cooler this morning….12.3 miles and it felt great. Can’t wait for breakfast!

A very easy 10 miles even tho it was very humid…..

A total of 23.2 miles for the day with 1.8 miles overage.

Well it stopped raining this morning around 10. I needed some chicken for tonite so i rode to the supermarket. # miles exact.