Running!
Today I ran (without stopping) 3.5 miles at approx. 5mph. Prior to today the most I had run non-stop was about 1 mile. But today I just decided to push myself and I killed it. It felt amazing. AND because I got brand new running shoes - no shin splints! Who knew shoes could make such a difference. Then I went and smashed out arms and back in the weight room. Feeling great today. Ready to push myself even further. Happy 4th!
July 3, 2009 at 12:42 pm
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July 3, 2009 at 1:00 pm
Way to go! Personally, I hate running (the jogging kind……….I prefer running sprint intervals).
Keep up the good work.
July 3, 2009 at 1:04 pm
Congrats. Can that marthon (or half) be too far away? What is the big run in Iowa? I am like Al; I don’t like long distance running. Unlike Al, I do it though to keep things changed up.
W