Running!
July 3, 2009Today I ran (without stopping) 3.5 miles at approx. 5mph. Prior to today the most I had run non-stop was about 1 mile. But today I just decided to push myself and I killed it. It felt amazing. AND because I got brand new running shoes - no shin splints! Who knew shoes could make such a difference. Then I went and smashed out arms and back in the weight room. Feeling great today. Ready to push myself even further. Happy 4th!
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