Tuesday’s Back day
Wednesday, May 9th, 2007Wow, what an amazing workout I had yesterday. 2nd day back lifting at my high school after my first year of college completed at WVU.
It was back day and I was psyched. Just took my Animal Pump at home before I drove up to the school. Couldn’t wait to get in there and lift. I first warmed up with some pullups and lat pulldowns, then stretched out my back further before I started my deadlifts.
I always warmup with 135, then 225, then 315. Now’s time to join the big boys, haha. Loading up the bar, 405. I usually pumped out 2 good reps at this weight. My max up to this point is 430 I believe.
I’m going for it all, put on 455 a new max record if I get it. I had the middle school kids watching me this time because they usually lift at the high school after school, just like I did in 7th and 8th grade. One of the coaches, Coach Jones, always cracks jokes which is hilarious. Anyways I got 455 easier than I thought. I was feeling good so I decided to put on a 5 on each side and go for 465.
Now everyone in the enitre weight room stopped what they were doing to watch me go for it. My boy Josh, who kicks for NC State, some of the high school "children" haha, and the middle school kids and Coach Jones. I was going through my routine everytime I deadlift. Now it’s time to lift this f*ckin weight! I got it just above my knees, scrapping it against my thighs because there was no way in hell I was dropping this until it was a legit lift. I had my back extended making the lift legit, then just dropped that $h!t right back to where I picked it up from. My job was done!
Then I went to barbell rows, some back extensions, and other exercises to work my back, then it was time to go home and chill the rest of the day.
Everyone at the school , friends, former highschool classmates that are still in hs, and coaches can’t get over my strength and size. I like the attention when everyone stops what they’re doing to watch you. I love it!!! HAHA
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