Back day part 2
This is my post workout blog, although it’s way after my workout, haha.
Warming up with the lat pulldowns and the pull-ups helped loosen and warm my back up. Stretching too helped out a lot. Started of the DLs with 135, pumping out 12 easy reps. Then on to 10 easy reps of 225. Moving on up to 315, pumping out 6 good reps. Then it was time for the big weights, 405. I got a solid 2 reps at that weight. Now my PR max at the time was 430, so I decided to take a shot at 455. I got psyched up, taking my time so I can manage the weight. I got ready, lifted that $h!t, but when I got right at knee level, the weight wouldn’t budge.
I almost had it, 455, more weight than I thought I could lift, haha. I gave another shot at it, but the weight wouldn’t move off the ground. I was pissed off, but I tried moving up 25 lbs. Not many people gave move up 25 lbs in a lift withing a short time period. Well I’m, determined to get it within the next two back workouts.
After DLs were over, moved onto bent over BB rows. Pumped out some good reps at 135, 225, and a new max 315. After a few more back exercises, I moved onto biceps and forearms, making them burn during and after my workout.
Now I can relax now that the workout was over. Got some food, ate that, then I had to do some damn work. God, I can’t wait til I’m done with school.
