Chest & Calves today
Making progress day by day. To start off my chest workout, I warmed up with flat bench/flyes with 80, getting my blood flowing. After a couple sets of those, i went up to 90, then 100. Now it was time for bench press. Warmed up with 135, continuing to stretch out the chest and warmup. Then, put on an additional 45, with 225 on the bar. I pumped out 10 reps with that weight, then added a 25, pushing out 3 reps. Now it was time to step up to the plate.
Now last Wednesday, I failed at 315, only getting about halfway up. I was determined to throw it up this time, not letting anything hold me back. Took a piss, walking around stretching my chest and listening to some metal to get me psyched. I was in the zone. Took my spot on the bench, under the bar getting my hands placed the way I like them. Pulled up on the bar like I always before I go for it. Counted out, "1, 2, 3!" for my spotter to help with the lift-off. Had the weight controlled the entire time, pushing that sh!t up and finally got it. "Hell yeah" I was psyched!
Then I moved to incline bench/flyes, then went to cables, then finished off my workout with two calf exercises. My calves were throbbing after I was down, knowing I worked them hardcore. It was time for some food, so I went back to my dorm to get some comidas, haha, and it was time to relax the rest of the night.
