First LEG day back, with cold…
Today, Wed/July/11/07, was my first leg day back after a 2-3 week layoff from the gym due to a major cold, in which I still have(couldnt stay away from the gym… makes me feel better too). Anyways, I felt pretty good energy wise, but it seems that my weight/reps has gone down since my last leg day. I also felt some slight pain in my left knee when doing squats on the "Smith." Other than that, everything went pretty good.
My nutrition on this day wasnt to bad, I had a pretty solid breakfast, not so great lunch, as I ate left over chinese food, Great meal of that, having my post workout meal now, and going to have a shake before bed. Deffinitly not as good as some days, but not to bad.
I’ve been taking alot of vitamins and multi vitamins lately due to my cold, and I found that they have been helping. The Exercise as well hasnt had any negatives yet. So, again I am going to get up tommorow morning at 6, take my Hydroxycut Hardcore and go and do my half hour cardio on the Elip’, and do the same day over again, just better food.
