8-Hype's BodyBlog

No training

8-Hype — Sat, 10 Oct 2009 04:18:50 +0000

I will take a one week rest period, after which I will be in a new gym and probably take creatine again.

14-SUN: Back

8-Hype — Sat, 10 Oct 2009 03:27:48 +0000

BACK

Wide-Grip Pulldown (3)

12 (66^K) — 9 (66^K) — 6 (66^K)

Seated Cable Row (3)

12 (70^L) — 10 (70^L) — 9 (70^L)

T-Bar Row (3)

12 (40^K) — 12 (40^K) — 12 (40^K)

Straight-Arm Pulldown (3)

12 (70^L) — 12 (70^L) — 12 (70^L)

TOTAL

12 sets

25 minutes

14-FRI: Arms (LI)

8-Hype — Fri, 09 Oct 2009 06:26:53 +0000

TRICEPS

Bench Dips (3)

21 — 21 — 21

BICEPS

21 (3)

21 (15^K) — 21 (15^K) — 21 (15^K)

TRICEPS

One Arm Cable Triceps Extension (3)

21 (20^L) — 21 (20^L) — 21 (15^L)

BICEPS

Standing High Pulley Cable Curl (3)

21 (20^L) — 21 (20^L) — 21 (20^L)

TRICEPS

Seated Cable Overhead Extension (3)

21 (30^L) — 21 (30^L) — 21 (30^L)

BICEPS

One-Arm Cable Preacher Curl (3)

21 (15^L) — 21 (15^L) — 21 (15^L)

TOTAL

18 sets (9 biceps, 9 triceps)

40 minutes (arms) + 15 minutes (abs)

14-THU: Legs

8-Hype — Thu, 08 Oct 2009 15:23:05 +0000

LEGS

Squat (5)

6 (40^K) — 6 (40^K) — 6 (95^K) — 4 (95^K) — 3 (95^K)

Seated Leg Curl (3)

18 (70^L) — 18 (80^L) — 18 (80^L)

Thigh Adductor (3)

15 (95^L) — 15 (95^L) — 15 (95^L)

Leg Extension (3)

21 (45^L) — 18 (45^L) — 15 (45^L)

Hack Squat (2)

9 (140^L) — 9 (140^L)

TOTAL

16 sets

45 minutes

14-TUE: Chest & Triceps

8-Hype — Tue, 06 Oct 2009 06:24:14 +0000

CHEST

Incline Machine Press (5)

12 (80^L) — 9 (100^L) — 7 (90^L) —12 (80^L) — 7 (80^L)

TRICEPS

Decline Close-Grip Bench Press (3)

21 (25^K) — 12 (25^K) — 15 (20^K)

CHEST

Incline Cable Fly (4)

12 (25^L) — 12 (30^L) — 9 (30^L) — 6 (30^L)

TRICEPS

Skullcrusher (3)

21 (10^K) — 18^RP (10^K) — 15^RP (10^K)

CHEST

Machine Hammer Press (3)

12 (60^L) — 8 (60^L) — 6 (60^L)

TRICEPS

One-Arm Overhead Cable Triceps Extension (4)

21 (10^L) — 21 (3^K) — 21 (3^K) — 21 (3^K)

TOTAL

12 sets (chest) + 10 sets (triceps)

50 minutes (training) + 10 minutes (abs)

14-MON: Biceps & Shoulders

8-Hype — Mon, 05 Oct 2009 06:25:24 +0000

BICEPS

BB Preacher Curl (3)

21 (15^K) — 18 (15^K) — 15 (15^K)

SHOULDERS

Seated DB Lateral Raise (3)

12 (8^K) — 10 (8^K) — 9 (8^K)

BICEPS

Incline DB Hammer Curl (3)

21 (20^L) — 18 (20^L) — 15 (20^L)

SHOULDERS

Seated Reverse DB Fly (3)

12 (20^L) — 9 (20^L) — 9^RP (20^L)

BICEPS

One-Arm Cable Curl (3)

21 (20^L) — 18 (20^L) — 15 (20^L)

SHOULDERS

Machine Shoulder Press (3)

12 (5^PL) — 12 (5^PL) — 8.5 (6^PL)

DB/Plate Shrug (3)

12 (70^L) — 12 (70^L) — 12 (70^L)

TOTAL

21 sets (9 biceps, 12 shoulders)

45 minutes

13-SAT: Back

8-Hype — Sat, 03 Oct 2009 09:42:15 +0000

BACK

Wide-Grip Pulldown (3)

12 (66^K) — 9 (66^K) — 6 (66^K)

T-Bar Row (3)

12 (50^K) — 9 (50^K) — 6 (50^K)

Seated Cable Row (3)

12 (70^L) — 10 (70^L) — 7 (70^L)

DB Pullover (3)

12 (55^L) — 9 (55^L) — 6 (55^L)

Deadlift (5)

6 (40^K) — 6 (95^K) — 5 (95^K) — 4 (95^K) — 6 (40^K)

TOTAL

15 sets

50 minutes

13-FRI: Arms

8-Hype — Fri, 02 Oct 2009 00:38:31 +0000

TRICEPS

Bench Dips (3)

21 — 21 — 21

BICEPS

21 (3)

21 (17.5^K) — 21 (17.5^K) — 21 (17.5^K)

TRICEPS

One Arm Cable Triceps Extension (3)

21 (25^L) — 18 (25^L) — 18 (20^L)

BICEPS

Standing High Pulley Cable Curl (3)

21 (25^L) — 21 (25^L) — 21 (25^L)

TRICEPS

Seated Cable Overhead Extension (3)

21 (30^L) — 21 (30^L) — 21 (30^L)

BICEPS

One-Arm Cable Preacher Curl (3)

21 (20^L) — 21 (20^L) — 21 (15^L)

TRICEPS

Kickback (1)

30 (3^K)

TOTAL

19 sets (9 biceps, 10 triceps)

40 minutes (arms) + 10 minutes (abs)

13-THU: Legs

8-Hype — Thu, 01 Oct 2009 01:02:44 +0000

LEGS

Squat (5)

9 (40^K) — 6 (40^K) — 6 (90^K) — 4 (90^K) — 3 (90^K)

Seated Leg Curl (3)

18 (70^L) — 18 (70^L) — 18 (70^L)

Smith Machine Calf Raise (5)

15 (50^K) — 15 (50^K) — 15 (50^K) — 15 (40^K) — 15 (40^K)

Leg Extension (3)

18 (40^L) — 18 (40^L) — 18 (40^L)

Thigh Adductor (3)

15 (95^L) — 15 (95^L) — 15 (95^L)

Thigh Abductor (3)

15 (95^L) — 15 (95^L) — 15 (95^L)

Hack Squat (2)

8 (140^L) — 8 (140^L)

TOTAL

24 sets

55 minutes

13-WED: Chest & Shoulders

8-Hype — Wed, 30 Sep 2009 01:05:44 +0000

CHEST

Incline DB Press (5)

11 (60^L) — 4 (60^L) — 9 (50^L) — 5.5 (50^L) — 6 (50^L)

SHOULDERS

Seated DB Lateral Raise (3)

12^RP (8^K) — 9^RP (8^K) — 6^RP (8^K)

CHEST

Incline Cable Fly (4)

12 (25^L) — 12 (25^L) — 12 (25^L) — 10 (25^L)

SHOULDERS

Seated Reverse DB Fly (3)

12 (8^K) — 10 (8^K) — 10 (8^K)

CHEST

DB Press (3)

11 (45^L) — 9 (45^L) — 7 (45^L)

SHOULDERS

Machine Shoulder Press (3)

9 (5^PL) — 5.5 (5^PL) — 6.5 (4^PL)

TOTAL

12 sets (chest) + 9 sets (shoulders)

35 minutes + 15 minutes (abs)