8-Hype’s BodyBlog

BICEPS

BB Preacher Curl (3)

21 (15^K) — 18 (15^K) — 15 (15^K)

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BICEPS

21 (3)

21 (17.5^K) — 21 (17.5^K) — 21 (17.5^K)

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LEGS

Narrow Squat (3)

20 (40^K) — 20 (40^K) — 20 (40^K)

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CHEST

Incline DB Press (5)

10^F (60^L) — 6 (60^L) — 8 (50^L) — 6 (50^L) — 6 (50^L)

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BICEPS

BB Preacher Curl (2)

21 (15^K) — 18 (17.5^K) — 12 (17.5^K)

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BACK

Wide-Grip Pulldown (3)

12 (59^K) — 10 (59^K) — 10 (59^K)

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TRICEPS

Bench Dips (3)

21 — 21 — 21

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LEGS

Squat (5)

9 (40^K) — 6 (40^K) — 6 (87.5^K) — 4 (87.5^K) — 4 (87.5^K)

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CHEST

Incline Bench Press (5)

6 (35^K) — 6 (30^K) — 7 (25^K) — 6 (25^K) — 9 (20^K)

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BICEPS

Machine Preacher Curl (3)

21 (30^L) — 21 (30^L) — 21 (30^L)

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