8-Hype’s BodyBlog

I will take a one week rest period, after which I will be in a new gym and probably take creatine again.

BACK

Wide-Grip Pulldown (3)

12 (66^K) — 9 (66^K) — 6 (66^K)

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TRICEPS

Bench Dips (3)

21 — 21 — 21

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LEGS

Squat (5)

6 (40^K) — 6 (40^K) — 6 (95^K) — 4 (95^K) — 3 (95^K)

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CHEST

Incline Machine Press (5)

12 (80^L) — 9 (100^L) — 7 (90^L) —12 (80^L) — 7 (80^L)

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BICEPS

BB Preacher Curl (3)

21 (15^K) — 18 (15^K) — 15 (15^K)

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BACK

Wide-Grip Pulldown (3)

12 (66^K) — 9 (66^K) — 6 (66^K)

(more…)

TRICEPS

Bench Dips (3)

21 — 21 — 21

(more…)

LEGS

Squat (5)

9 (40^K) — 6 (40^K) — 6 (90^K) — 4 (90^K) — 3 (90^K)

(more…)

CHEST

Incline DB Press (5)

11 (60^L) — 4 (60^L) — 9 (50^L) — 5.5 (50^L) — 6 (50^L)

(more…)