8-Hype’s BodyBlog

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Wide-Grip Pulldown (3)

12 (66^K) — 9 (66^K) — 6 (66^K)

Seated Cable Row (3)

12 (70^L) — 10 (70^L) — 9 (70^L)

T-Bar Row (3)

12 (40^K) — 12 (40^K) — 12 (40^K)

Straight-Arm Pulldown (3)

12 (70^L) — 12 (70^L) — 12 (70^L)

TOTAL

12 sets

25 minutes

This entry was posted on Saturday, October 10th, 2009 at 10:27 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.