8-Hype’s BodyBlog

TRICEPS

Bench Dips (3)

21 — 21 — 21

BICEPS

21 (3)

21 (15^K) — 21 (15^K) — 21 (15^K)

TRICEPS

One Arm Cable Triceps Extension (3) <sup />

21 (20^L) — 21 (20^L) — 21 (15^L)

BICEPS

Standing High Pulley Cable Curl (3)

21 (20^L) — 21 (20^L) — 21 (20^L)

TRICEPS

Seated Cable Overhead Extension (3)

21 (30^L) — 21 (30^L) — 21 (30^L)

BICEPS

One-Arm Cable Preacher Curl (3)

21 (15^L) — 21 (15^L) — 21 (15^L)

TOTAL

18 sets (9 biceps, 9 triceps)

40 minutes (arms) + 15 minutes (abs)

This entry was posted on Friday, October 9th, 2009 at 13:26 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.