8-Hype’s BodyBlog

LEGS

Squat (5)

6 (40^K) — 6 (40^K) — 6 (95^K) — 4 (95^K) — 3 (95^K)

Seated Leg Curl (3)

18 (70^L) — 18 (80^L) — 18 (80^L)

Thigh Adductor (3)

15 (95^L) — 15 (95^L) — 15 (95^L)

Leg Extension (3)

21 (45^L) — 18 (45^L) — 15 (45^L)

Hack Squat (2)

9 (140^L) — 9 (140^L)

TOTAL

16 sets

45 minutes

This entry was posted on Thursday, October 8th, 2009 at 13:23 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.