8-Hype’s BodyBlog

CHEST

Incline Machine Press (5)

12 (80^L) — 9 (100^L) — 7 (90^L) —12 (80^L) — 7 (80^L)

TRICEPS

Decline Close-Grip Bench Press (3)

21 (25^K) — 12 (25^K) — 15 (20^K)

CHEST

Incline Cable Fly (4)

12 (25^L) — 12 (30^L) — 9 (30^L) — 6 (30^L)

TRICEPS

Skullcrusher (3)

21 (10^K) — 18^RP (10^K) — 15^RP (10^K)

CHEST

Machine Hammer Press (3)

12 (60^L) — 8 (60^L) — 6 (60^L)

TRICEPS

One-Arm Overhead Cable Triceps Extension (4)

21 (10^L) — 21 (3^K) — 21 (3^K) — 21 (3^K)

TOTAL

12 sets (chest) + 10 sets (triceps)

50 minutes (training) + 10 minutes (abs)

This entry was posted on Tuesday, October 6th, 2009 at 13:24 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.