8-Hype’s BodyBlog

BICEPS

BB Preacher Curl (3)

21 (15^K) — 18 (15^K) — 15 (15^K)

SHOULDERS

Seated DB Lateral Raise (3)

12 (8^K) — 10 (8^K) — 9 (8^K)

BICEPS

Incline DB Hammer Curl (3)

21 (20^L) — 18 (20^L) — 15 (20^L)

SHOULDERS

Seated Reverse DB Fly (3)

12 (20^L) — 9 (20^L) — 9^RP (20^L)

BICEPS

One-Arm Cable Curl (3)

21 (20^L) — 18 (20^L) — 15 (20^L)

SHOULDERS

Machine Shoulder Press (3)

12 (5^PL) — 12 (5^PL) — 8.5 (6^PL)

DB/Plate Shrug (3)

12 (70^L) — 12 (70^L) — 12 (70^L)

TOTAL

21 sets (9 biceps, 12 shoulders)

45 minutes

This entry was posted on Monday, October 5th, 2009 at 13:25 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.