8-Hype’s BodyBlog

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Wide-Grip Pulldown (3)

12 (66^K) — 9 (66^K) — 6 (66^K)

T-Bar Row (3)

12 (50^K) — 9 (50^K) — 6 (50^K)

Seated Cable Row (3)

12 (70^L) — 10 (70^L) — 7 (70^L)

DB Pullover (3)

12 (55^L) — 9 (55^L) — 6 (55^L)

Deadlift (5)

6 (40^K) — 6 (95^K) — 5 (95^K) — 4 (95^K) — 6 (40^K)

TOTAL

15 sets

50 minutes

This entry was posted on Saturday, October 3rd, 2009 at 07:42 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.