8-Hype’s BodyBlog

LEGS

Squat (5)

9 (40^K) — 6 (40^K) — 6 (90^K) — 4 (90^K) — 3 (90^K)

Seated Leg Curl (3)

18 (70^L) — 18 (70^L) — 18 (70^L)

Smith Machine Calf Raise (5)

15 (50^K) — 15 (50^K) — 15 (50^K) — 15 (40^K) — 15 (40^K)

Leg Extension (3)

18 (40^L) — 18 (40^L) — 18 (40^L)

Thigh Adductor (3)

15 (95^L) — 15 (95^L) — 15 (95^L)

Thigh Abductor (3)

15 (95^L) — 15 (95^L) — 15 (95^L)

Hack Squat (2)

8 (140^L) — 8 (140^L)

TOTAL

24 sets

55 minutes

This entry was posted on Thursday, October 1st, 2009 at 08:02 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.