8-Hype’s BodyBlog

LEGS

Squat (5)

12 (20^K) — 6 (40^K) — 6.5 (85^K) — 4 (85^K) — 3 (85^K)

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CHEST

Machine Hammer Bench Press (3)

21 (35^L) — 21 (35^L) — 18 (35^L)

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BACK

Wide-Grip Pullup (3)

10 — 6 — 5

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SHOULDERS

Machine Shoulder Press (3)

12 (6^PL) — 10 (6^PL) — 9 (6^PL)

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TRICEPS

Weighted Dips (3)

12 (8.75^K) — 8 (8.75^K) — 6 (8.75^K)

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CHEST

Bench Press (5)

12 (10^K) — 9 (30^K) — 7.5 (52.5^K) — 4 (52.5^K) — 3 (52.5^K) — 7.5 (40^K) — 3 (40^K)

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BACK

Wide-Grip Pullup (3)

10 — 5 — 4

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SHOULDERS

Machine Shoulder Press (3)

12 (5^PL) — 10 (5^PL) — 9 (5^PL)

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TRICEPS

Weighted Dips (3)

12 (8^K) — 9 (9^K) — 8 (5^K)

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LEGS

Squat (5)

10 (20^K) — 9 (40^K) — 5.5 (85^K) — 3 (85^K) — 3 (85^K)

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