8-Hype’s BodyBlog

No training after foot surgery.

SHOULDERS

Behind Back Smith Machine Shoulder Press (3)

12 (30^K) — 8 (30^K) — 6 (30^K)

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TRICEPS

Weighted Dips (3)

12 (7^K) — 8 (7^K) — 5 (7^K)

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LEGS

Narrow Squat (3)

20 (40^K) — 20 (40^K) — 20 (40^K)

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CHEST

Bench Press (3)

12 (40^K) — 9 (40^K) — 5.5 (40^K)

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BACK

Extended Set Pullup^{WG, NG, CU} (2)

5 + 3 + 2 — 3 + 2 + 1

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SHOULDERS

Standing DB Press (3)

21 (30^L) — 6 (45^L) — 6 (35^L)

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TRICEPS

Dips (3)

17 — 10 — 8.5

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LEGS

Seated Leg Curl (3)

9 (80^L) — 9 (80^L) — 12 (80^L)

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CHEST

Bench Press (5)

25 (20^K) — 12^FR (40^K) — 9^FR (40^K) — 15 (20^K) — 12 (20^K)

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