8-Hype’s BodyBlog

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Extended Set Pullup^{WG, NG, CU} (2)

5 + 4 + 3 — 4 + 3 + 2

Face Pull (2)

12 (30^L) — 9 (30^L)

Close-Grip Bent-Over Row (2)

12 (35^K) — 9 (35^K)

Iso-Dynamic Cable Row (3)

6 (39^K) — 6 (25^K) — 6 (18^K)

V-Bar Pulldown (2)

12 (60^L) — 10 (60^L)

Smith Machine Rack Pull (4)

6 (70^K) — 6 (80^K) — 6 (100^K) — 10 (60^K)

TOTAL

15 sets

45 minutes

This entry was posted on Saturday, June 27th, 2009 at 06:17 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.