8-Hype’s BodyBlog

SHOULDERS

Smith Machine Shoulder Press (3)

21 (15^K) — 9 (30^K) — 9 (30^K)

Seated Reverse DB Fly (3)

21 (3^K) — 12 (6^K) — 6 + 9 (6^K + 3^K)

DB/Plate Shrug (2)

30 (25^L) — 25^RP (45^L)

Seated DB Lateral Raise (3)

21 (3^K) — 12 (6^K) — 9 + 9 (6^K + 3^K)

Standing Alternate DB Front Raise (2)

21 (5^K) — 12 (8^K)

BB Upright Row (2)

12 (27^K) — 21 (15^K)

TOTAL

15 sets

40 minutes (shoulders) + 10 minutes (abs)

This entry was posted on Wednesday, June 24th, 2009 at 11:42 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.