8-Hype’s BodyBlog

BICEPS

BB Preacher Curl (2)^N

9 (30^K) — 9 (20^K)

TRICEPS

Weighted Bench Dips (2)

20 (20^K) — 10 (30^K)

BICEPS

Arnold DB Curl (2)

12 (25^L) — 9 (25^L)

TRICEPS

Seated DB Extension (3)

12 (45^L) — 9 (45^L) — 6 (45^L)

Cable Triceps Extension (2)^S

12 (60^L) — 9 (50^L) + 3 (45^L) + 3 (40^L)

BICEPS

Concentration Curl (2)^S

15 (15^L) — 15^RP (15^L)

TRICEPS

Kickback (2)

15 (5^K) — 18 (3^K)

TOTAL

15 sets (6 biceps, 9 triceps)

55 minutes (arms)

This entry was posted on Tuesday, June 23rd, 2009 at 11:32 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.