8-Hype’s BodyBlog

LEGS

Deep Squat (5)

6 (40^K) — 6 (60^K) — 6 (70^K) — 3 (80^K) — 2 (87.5^K)

Seated Leg Curl (3)

15 (70^L) — 15 (60^L) — 15 (60^L)

Smith Machine Calf Raise (4)

12 (60^K) — 12 (60^K) — 10 (60^K) — 10 (60^K)

Leg Extension (2)

18 (35^L) — 18 (35^L)

Thigh Adductor (2)

15 (85^L) — 15 (85^L)

Thigh Abductor (3)

12 (85^L) — 12 (85^L) — 12 (85^L)

Hack Squat (2)

21 (100^L) — 21 (100^L)

TOTAL

21 sets

55 minutes

This entry was posted on Monday, June 22nd, 2009 at 11:11 and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.